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Improve Your

SPEED AGILITY POWER

with Data Driven Training

Unlock your potential with our all-inclusive sports performance, strength and injury prevention approach

Testing

Validate training with personalized, measurable results

With detailed progress reports every 6-8 weeks your athlete will see – and feel- the difference with data to back up their results.

Training

Explosive increases in speed, agility, and power

Your athlete will increase their speed, acceleration, and separation in as little as 6 weeks by showing up and completing their assigned training

Treatment

Avoid injury, recover faster, boost performance

Our program incorporates strength training for injury prevention, and optimal recovery methods to maximize health and performance.

 

Life-Changing Performance Lab Experience

How Performance Lab transformed Gage Lalkin's speed & strength

We understand how much you want to see your athlete succeed—both on the field and in life.

Getting Started is Easy

STEP 1

Claim Your Free Session

Come join us for a free group training session so we can get to know you, learn about your goals, and give you a chance to experience the Performance Lab before you commit to anything!

STEP 2

Pick Your Training Plan

Choose your training plan, including when you train. We'll help guide you in this decision based on your goals and availability.

STEP 3

Start Building

Our goal is to help you become the best athlete, person, and version of yourself. We're here to support you in your goals, on and off the field. Time to get to work!

Sports Performance Training

We’ve trained some of the top athletes in the world, but don’t let that intimidate you.

Our coaches have a unique ability to relate, communicate, and make training FUN.

You’ll get pushed, and you’ll be required to work HARD, but nothing will be assigned that you can’t handle.

We’ll improve your performance and make sure you enjoy doing it.

Our Services

We offer a variety of services from 1-on-1 & Group Performance Training, Physical Therapy, and College Soccer Development.

Schedule

 

Monday - Friday

8:00 AM | 10:00 AM | 11:00 AM | 12:00 PM | 1:00 PM | 2:00 PM

 

Saturday

9:00 AM  |  10:00 AM  |  11:00 AM

Who We've Trained

Thousands of athletes have trained with us and seen game-changing results, including hundreds of NCAA stars, Olympians, and NFL pros

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More Than Training

At The Performance Lab, we’re a family.

Training with us, you’ll be treated as such!

We’re passionate about helping athletes reach their full potential.

We build you up as a person, not just an athlete

Whether you’re a middle schooler striving to make the team, a high schooler aiming for college, or a college athlete pushing to the next level.

The Performance Lab is for you.

 

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Powered By Universal Speed Rating


As
a certified Universal Speed Rating Speed Lab, we measure, track, and improve your speed - tracked inside the Universal Speed Rating platform.

Track your Speed Journey
Each of our members gets a free profile with Universal Speed Rating to track progress, improvement, and to compete with our community and nationwide.
Validate your Training
Your USR profile will validate the work you're putting in by showcasing your improvement, where you started, and where you need go to get your goals.
Train Smarter
Complete sport specific evaluations and get custom training presecriptions based on your results.

What Our Athletes Say

Cat Macario

Professional Soccer Player

I started working with Les when I was 14. I could tell by his personality, by the light that he has, that I was with the right person. I knew I could achieve my dreams with him, and that is exactly what happened. I've broken nearly every record at Stanford University's Soccer Program and got the opportunity to play with the US Women's National Soccer Team. I know for certain I would not be where I am right now if it wasn't for Les.

Trevion Adcox

Santa Fe Christian Football

If you're trying to become the best athlete you can, you need to get out here. It's a great environment that pushes you to compete and give your all. The Spellman team has helped me improve my speed, agility, change of direction and has helped me compete against better competition.

Eli Alsop

Poway Football and Track

I really enjoy the environment. All of the coaches bring great energy and help me get better. If you want to become a better athlete and go somewhere with sports in your future, this is the place to be.

 

 

The Facility

The Performance Lab is an outdoor training field built for athletes who want to elevate their game. Designed to develop speed, agility, power, and mental toughness, this open-air facility combines expert coaching with cutting-edge tech like timing gates, GPS tracking, and the Universal Speed Rating platform to measure real progress. It’s more than a field — it’s where athletes become standouts.